Saving Money~ One Meal at a Time:)

I decided I was going to try something different to see if it would help with my grocery budget.  I had always looked in my pantry and refrigerator and made out a grocery list(tried to coincide with sales, coupons, etc).  But always did the what is for dinner routine.  I finally decided to write down everything I knew how to cook from scratch(no grilled cheese and tomato soup type meals), but true meals from 5 Meat Tuscan Pasta to Salmon Patties and even Soup Beans.  Some meals maybe only summer meals, ie steaks and ribs(I only grill those out) and some meals may only be for winter(chili in the summer anyone~ not me).  I did not put down any sides such as broccoli casserole, sweet potato casserole, macaroni and cheese, baked beans, broccoli, mixed vegetables, corn, etc.  This is because the main course is the biggest issue and I keep frozen vegetables at all times to saute or steam.  I also keep pasta on hand(plus if you know what main course you are having you can cater your sides to that).  I came up with around 40 dishes(if I want to add some easy ones such as the grilled cheese or things of that nature I can, but will do that on a separate sheet).

Now that I have my list of main courses I can decide what I am going to cook for dinner on every week night.  This takes the guessing out of what are we having.  I can keep my pantry stocked for breakfast with cereal, bagels, oatmeal, etc.  Lunch is easy as I am the only one who eats and I have leftovers.  Making my grocery list is a snap.  Look at the list decide what we are having for the week~ look in the pantry and fridge and write the list from what I don’t have(and of course if they are having a sale on meat or frozen vegetables I am buying extra because I will use it).  Then I mark what order I used the dinner so that I don’t use it again to soon.  I have started to save around $30-$50 at the grocery store/week.  I am only making 5 meals a week.  There are always enough leftovers for 2 nights whether it is through the week when we have something to do with the kids and no time to cook or on the weekends when I just don’t feel like cooking a huge breakfast and a large dinner also.  I also don’t have to pack my husband a sandwich in his lunch bag every night~ he eats leftovers.  This saves me money on lunch meat and bread.  I still have to buy fresh fruit every week for both his lunch, me and the kids(so well worth it).  Along with granola bars and yogurt.  These things are staples in my home and will continue to be.  I can honestly say planning my meals keeps me from throwing away food in the end because I am using what I am buying at the store.  As far as coupons go I use as many as I can, but I have always found that we don’t use most things that coupons are for.  Meal Planning has saved me more than coupons ever have.

I hope this helps you also.  Feel free to share what you do to help your grocery budget or some of your favorite recipes.

GOD BLESS

Brandy

Comments (4) »

Do you LOVE your Heart?

Okay, it has been a while since I last posted and I do want to take this last day of February to discuss the heart.  Why, well one of the reasons I haven’t posted is because of my dad.  He was diagnosed with colon cancer, but they had found some heart problems.  If it had not been for a PA then he would have died on the operating table because of his heart.  They did the heart operation first and found a 99% blockage in a major artery.  I am so glad to say he is doing well now.

My business partner Sandra has posted a few blogs on heart health this month and I want to share.

February is American Heart Month, and unfortunately, most of us know someone who has had heart disease or stroke. Cardiovascular disease is the leading cause of death in the United States; one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Heart attacks strike in two ways: a blockage in the body’s vessels that shuts off blood flow to the heart ( heart attack) or a blockage that stops blood flow to the brain (stroke). These conditions are also leading causes of disability preventing people from working and enjoying family activities. Cardiovascular disease is also very expensive—together heart disease and stroke hospitalizations in 2010 cost the nation more than $444 billion in health care expenses and lost productivity. However, we can fight back against heart disease and stroke. Below are some ways that we can control. Take some time to review and ensure you are doing the best you can to protect your heart and the hearts of those you love.

Controllable Factors:

Diet- Diet high in meats, salt and salty snacks, fried food and high in sugar have a 35% greater risk of heart attach than those who diets were low in the those items but high in fruits, vegetables , nuts and dairy foods.

Salt- The main problem related to salt consumption? Hypertension, or high blood pressure. Many studies show a direct link between sodium intake and high blood pressure; the more salt you consume, the higher your blood pressure will be. This is because the kidneys cannot process and eliminate salt beyond a certain amount, which influences blood pressure in the arteries. If not properly controlled, high blood pressure can lead to kidney failure as well as heart failure, heart attack, and stroke.

Exercise- exercise promotes weight reduction and can help reduce blood pressure. Exercise can reduce “bad” cholesterol levels in the blood (the low-density lipoprotein [LDL] level), as well as total cholesterol, and can raise the “good” cholesterol (the high-density lipoprotein level [HDL]).

Weight- Overweight is considered a major risk factor for both coronary heart disease and heart attack. Being 20% overweight or more significantly increases your risk for developing heart disease, especially if you have a lot of abdominal fat. The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease.

Tobacco- smokers have twice the risk of sudden cardiac death or stroke as non smokers. Goodnews-three years after a person quits smoking, there chance of having a heart attack is the same as someone who has never smoked before.

Alcohol- 2 or more drinks a day increases blood pressure and long term risk of  developing hypertension. Having more than 3 drinks a day has a direct toxic effect on the heart, leading to high blood pressure and enlarged weakened heart, congestive heart failure and stroke.

Stress- chronic stress exposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack.

Fun Heart Facts:

During a typical human life span, the human heart will beat approximately 2.5 billion times.

In one day your heart beats 100,000 times.

Women’s hearts beat faster than mans.

 

Comments (4) »

Saving Money~ Consignment Shopping

As a stay at home mom I am always looking for ways to save money.  One of my favorite ways is consignment stores.  There are many types of consignment stores out there, but I am focusing on clothing and I may add in a little about the furniture and others, but nothing about online, but would love comments about those as I am pretty unfamiliar with them(except craigslist and e-bay if you consider those online consignment which I use craigslist often to sell my clothes because of where I live).

Now off my tangent and back to consignment shops.  When my kids where smaller I had an account with a consignment shop.  I loved this because they took both maternity clothes and babies clothes(and toys, etc) that were in good shape(must be washed and on hangers).  Then I could either get new items for what I had on my account or just money.  As fast as my kids grew I was always in need for items and getting them for free was great.  Now as they are older they still want to be in style and I don’t have a mall close to me, but we do have some consignment shops.  I love consignments shops.  One of the reasons I have looked into it lately is the fact that next year my son will be in middle school.  That may not sound like a big deal, but here they have a dress code of polo’s and khaki’s.  Then when they get into high school there isn’t a dress code any more.  I don’t want to buy all new clothes (that he won’t wear~ he doesn’t even dress like that for church although we try) for school.  So consignment it is:)  My mom does live near a mall and she is able to catch all the stuff on sale for my daughter(at least for now, but I know as she gets older it will get harder with the sizes).

Consignment is great because you can buy things that are still in style and save money(how much you may ask) well compared to a department store clothes tend to be around one-third of the price.  WOW what a savings!!

Consignment isn’t always about clothing either.  There are many stores that do furniture, toys, kitchen appliances, if you can buy it they have it.  Here we have a Habitat for Humanity store where all the proceeds go for habitat, there is also a furniture consignment store(which is really nice and the articles are quality made and many made in the US which is a rare find these days).

Don’t forget about others such as Goodwill, Half Off Books, and things like PAWS(which is like the Habitat for Humanity store only proceeds goes for animals instead).

Let me know where you like to shop.

GOD BLESS

Brandy

Comments (1) »

Follow

Get every new post delivered to your Inbox.